4 Ultimate Ways to Make Yourself Happy ⋆ Urban Ponder

Being happy is not a one-size-fits-all kind of thing. It looks different for various people. For you, it might be about securing a new job, taking a vacation, having the freedom to pursue your dreams, or being with family and friends.

Regardless of your version, living a comfortable and happier life is within reach. A few tweaks here and there can set you on the path of achieving a satisfying life.

Exercise

Working out does not only keep you fit, but it can also make you happy. It can help combat stress, one of the factors that dampen your mood and increase the risk of illness.

Exercising has many benefits, including enhanced health status and decreased risk of anxiety and depression.

When you exercise, your body releases happy hormones (serotonin and endorphins) to boost your sense of overall well-being. It also reduces the release of cortisol, which promotes feelings of tension and anxiety.

Low-level strength training, walking, jogging, and stretching are effective in combating anxiety and boosting your happiness.

Smile

Smiling comes with real-life benefits. You may be smiling because you’re happy or because your brain has released happy hormones.

Smiling has a ripple effect, meaning its benefits are not only limited to yourself. You’re likely to smile when you see someone smiling. You can also spread this infectious loop of happiness to others when you smile.

The feel-good benefits boost your performance at work and can also make your relationships better. But some things can hide your smile, such as discoloured teeth, foul smell, and tooth decay.

Well, you can solve this by visiting professional dentists like Mona Vale Dental for a quick, easy, and effective fix.

Face Stress Head-On

Stress is part of life. You cannot avoid it, but you can deal with it head-on. Learning healthy ways to cope with it can reduce stress symptoms and feelings. Common reactions to traumatizing situations include:

Alcohol or drug abuse
Numbness, shock, and disbelief
Headaches
Poor concentration
Feeling frustrated and sad

Fortunately, there are healthy ways you can deal with stress. Ensure you get plenty of sleep, take a break from work or business, eat healthily, and work out. Ensure you share your problems and express your feelings to a friend, professional counsellor, religious leader, or parents.

Walk away from toxic relationships. If the problems continue, indulging in drugs, alcohol, or being suicidal is never a solution. Accept there are issues and talk to a psychologist for help.

Get into Nature

According to a 2016 study, spending at least 30 minutes in green space can lower depression and blood pressure.

The green space means your backyard, a rooftop garden, neighbourhood park, a walk in the forest, or anywhere you can get fresh air. Outdoor exercises will come with added benefits.